Soaked Oat Groat Cereal

Groats. According to Wikipedia, groats are the hulled kernels of various cereal grains, such as oat, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm. Groats are an excellent source of fiber as well as potassium iron and zinc…

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