Soaked Oat Groat Cereal

Groats. According to Wikipedia, groats are the hulled kernels of various cereal grains, such as oat, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm. Groats are an excellent source of fiber as well as potassium iron and zinc…

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January 3, NY19 Resolutions: Detox, Walking, Meal-Planning

Today is officially day 3 of working on my New Year’s resolutions. So far, the main challenges have been resolution #1 (keeping up with my blog) and resolution #2 (two week detox). I should also mention that I didn’t make a dedicated description blog for resolution #5 because I felt it was pretty self explanatory…