January 8, NY19 Resolutions Check-In

Today marks the eighth day of the New Year and so the eighth day of working on my 2019 resolutions. So far, so good. I have reached the half-way point in my two week detox. I have not had a cigarette, a drink or a sweet since December 31, 2018. I can’t say that it’s been incredibly easy, although it hasn’t been terribly challenging either. Like I said in my previous check-in on January 3rd, the most difficult time was Wednesday night during band practice. This will come around again tomorrow. I do not think it will be as tough as the first week. Having other people over drinking and smoking does present temptation, however. The other part that was difficult at first was coming back to work. Smoke breaks at work were a good little stop in the day to sit on my phone and not think about anything. Without smoking, I don’t find myself taking the same breaks. Also, as I said in my previous check-in, I think that smoking is more of a habit for me than a physical addiction, and so not being able to follow through on that habit was a bit difficult the first couple of days back at work even though I had already gone six days without a cigarette.

My other resolutions have been going well also. I’m continuing to follow my meal prep plan with prepared lunches and planned out dinners. I am not stick to my original meal schedule so to speak, but I’m not going out to eat or grabbing fast food for lunch. I’ve been cooking dinner every night and preparing lunches and breakfasts in the morning for my husband and I. It’s been nice actually. I always feel better when I eat food from home. Fast food just makes me feel so sluggish. I really don’t know why I ever go back when cooking can be so easy. Speaking of, I don’t want to do a full post highlighting this since it isn’t really a recipe, but the easiest and most delicious cheap lunch idea came to me last week – homemade frozen bean burritos. Seriously, it sounds crazy, but I made some frozen burritos at home this weekend. I used one can of vegetarian refried beans, a can of Rotel, some shredded Mexican cheese and tortillas. I wrapped it all up together into a burrito (all together it made four decent sized burritos) then wrapped the burrito in parchment paper and placed in a ziploc bag for freezing. The next day, I put the burritos in little containers for us to take to work. It only took about a minute and a half to heat them up and they were delicious! This was a great discovery for me because it’s so cheap and easy to prep. I will be saving this idea and using it in the future.

My last resolution is to take better care of my physical form. I’m happy to report that I’ve been successful with this also. I’ve been waking up at 6am every morning with enough time to have a cup of coffee, get ready for work and take our dogs on a walk. The pups really love the extra attention and I’m finding that I really enjoy the extra jump-start to my morning. I haven’t officially started working out yet since the gym I joined hasn’t opened yet, but I’m hoping they will soon so that I can get back into some light weightlifting as well. All in all, the lack of toxins, the light exercise and the healthy sleep pattern have made me feel amazing! I have more energy throughout the day, I fall asleep faster and sleep better and I find myself looking forward to getting home and making dinner.

This weekend may be more tough than the last, however, to stick to my resolution guns. My husband and I are supposed to attend a pirate themed 30th birthday party on Saturday. This is only three days away from the end of my two week detox. I’m struggling with the thought of cheating for the one day so I can enjoy myself versus sucking it up and finishing out the detox. A part of me thinks it would be fine to do it for one day, and then to maybe extend the detox afterwards to the following weekend, thus giving myself almost another entire week of detox. But another part of me says I need to stick it out. It’s a difficult decision too because it’s a family member’s birthday party, and I don’t want them to think I’m not having fun or being a party pooper. Decisions, decisions. I guess I will have to get through the week to see what I end up wanting to do. I’m still so torn at this point. Gah – what would you do?

Anyway, I hope everyone is having a great start to their year. It feels like it’s flying by already doesn’t it? Until next time…

MelissaRose

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