Easy Egg Muffins: Meal Prep

Sunny California hasn’t been so sunny the last couple of days, at least in my part of California. Pouring rain and whipping winds are starting to make it feel like I’ll be stuck inside for the unforeseeable future. To make things even better (insert sarcasm here), this weather is supposed to continue through this week and into next weekend. Goodbye, Sun. See you never. But in all seriousness, the one great thing about all this gloom? All of the things I can accomplish at home. Today’s challenge: meal prep for the week and make more bread (because we’ve pretty much demolished almost the entire loaf from last night, oops). So I settle in, batten down the hatches and preheat the oven as I try and ignore the whistling wind sounds coming through my overhead vent. My first meal prep task of the day is breakfast.

I feel like breakfast has become a bit taboo as of late with the trend of intermediate fasting. Basically what that is is a fast that lasts 12-16 hours every day and a window for eating that is the length of the remaining hours (web search for more info). People have had great success with this method from what I’ve seen, of course still based on at least a semi-proper diet and some exercise. I tried out this fasting thing for about a month. I stopped eating at 7pm and didn’t eat again until at least 12pm every day, and while I did seem to notice slight results, I really, really missed the ability to have breakfast. I’m not necessarily a “breakfast is the best meal” kind of person but I enjoy the occasional morning meal every now and then. And having something small to eat during the week sometimes seems to perk up my brain and energy levels while at work (not sure if this is an actual thing, but hey). So I say, eat breakfast when you want, don’t when you don’t want, at least that’s what I do. And when I do eat breakfast, I like it to be something small, tasty and filling and preferably something that won’t break the bank (meaning no drive thru or coffee shop breakfasts). These egg muffins fit that bill perfectly.

Egg muffins are perfect for a weekly breakfast snack. They are easy and quick to make and only require a few ingredients or less if you prefer (seriously, you could make these with just eggs if you like your snacks plain). I like to keep the ingredients fairly simple for these but I imagine you could also probably go a little crazy if you wanted to. I make eight muffins at a time, for my husband and I – that’s two muffins per day for four days. Four fit perfectly in a square flat container and each of us gets one to take to work for the week. The final day of the week we usually sub in something like oatmeal or a breakfast shake (or donuts). I love how easy they are and think having a little mini frittata muffin for breakfast is pretty special. I mean, more special than a prepackaged instant oatmeal for instance. Just pop in the microwave for 30-45 seconds and enjoy!

Do you eat breakfast? What are your favorite breakfast meal prep recipes? And, what would you add to your own egg muffin?

Easy Egg Muffins

These are the filling ingredients I use for mine, but you can really put whatever you want in there!

12 red grape tomatoes, halved

1/4 cup green onion, sliced

8 large eggs

Muffin pan

  1. Grease 8 cups on a muffin pan, if needed (my pan is nonstick so I skip this part). Preheat oven to 350F.
  2. Beat eggs in a large bowl until light and fluffy.
  3. Using a 1/4 cup, spoon eggs evenly into 8 prepared muffin cups.
  4. For each muffin cup add 3 halves of tomatoes and a finger pinch full of green onion (use more or less to suit your taste).
  5. Bake for 25 minutes or until cooked through (use the toothpick out clean trick).
  6. These will puff up quite a bit during baking, don’t worry! They will settle once you pull them out of the oven. Remove from oven and let rest.
  7. Once cool enough, remove from tin and place in desired container. Refrigerate.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s