January 3, NY19 Resolutions: Detox, Walking, Meal-Planning

Today is officially day 3 of working on my New Year’s resolutions. So far, the main challenges have been resolution #1 (keeping up with my blog) and resolution #2 (two week detox). I should also mention that I didn’t make a dedicated description blog for resolution #5 because I felt it was pretty self explanatory (working out, better physical care). I am proud to say that it is day 3, and I have not had any alcohol, cigarettes, or sweets, and I’ve walked every day except the first (because hello New Year’s Eve regrets). So far it hasn’t been too tough other than band practice on the second day. Band practice is the evening where the band gets together, plays and writes music, and drinks beer (and some of us smoke). I think this night was especially difficult because smoking for me is such a habit based addiction. I don’t feel that I crave it physically in my body so much as I just feel like I’m supposed to be doing it because I’ve done it in this time and place so many times before… a bad habit. Not drinking isn’t as difficult for me, plus I know if I were to slip up and have a drink I’d just want a cigarette even more – thank you alcohol for keeping me honest. Anywho, it’s going pretty good so far, and I think I am already seeing some of the benefits.


Taking walks has been so nice! I really love being outside with my dogs, even if it does feel freezing cold outside. Today we visited a local coffee shop that has amazing breakfast burritos. We got coffee and sat with our burritos in the park. It’s so nice to be able to enjoy the clean, fresh air without wanting a cigarette. I think another benefit I’m feeling already is my sleep. I feel as if I’ve slept far more soundly than usual and feel like it’s easier to initially fall asleep as well. I don’t know if this is an actual side effect of detoxing from nicotine, but I’ll take what I can get. Today was supposed to be the most difficult day for cravings. I read online in several places that once you’ve quit for 72 hours that the nicotine is 100% out of your system. I find it incredible that the changes can happen this fast. Again, I don’t feel like I’ve really had too many physical cravings, and being at home (I took the week off work) I think makes the habit part of it easier to ignore since I don’t typically smoke much when I’m at home anyhow.


Being on vacation at home has been nice. It’s given me time to really reflect as well as research and keep up on some of my resolutions. I still have 3 days left in which I plan to meal plan, prep and shop for the coming week. I think what I want to do is a rice, hummus, vegetable bowl that I used to meal prep for lunches, and maybe some egg muffins for breakfast. I’ll post the recipes for them later one once I’m able to get some decent photos. I’m also looking forward to trying out some new bread recipes. I either want to make my own bread bowls for soup or some sandwich bread to cut down on grocery costs (the bread we buy now is over $5 a loaf). So far in the New Year, it’s been a lot of take out and fast food – which is fine to me right now since I haven’t been grocery shopping and since I haven’t been getting any of it delivered (ha, go me!). My favorite eat-out meal so far has been the new Beyond Famous Star burger from Carl’s JR. Seriously, if you’re a vegetarian, go try this thing, it’s bomb.

Well, I think that’s all for now. This has been my first accountability check for 2019 and so far so good.

Do you have any favorite bread or meal prep recipes you’d like to share? How are your New Year’s resolutions going?

MelissaRose

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